"Leave them alone"
That was the advice I was given which I failed to heed because I wanted to powder coat the frame and swing arm.
Here were my steps;
1. Burned out the rubber with a torch.
2. Spent hours with a hacksaw blade splitting the outer sleeves while watching out for the spacer in the center.
3. Cleaned the ID of the swing arm with a small ID sanding tube
4. Took the parts to work (I used the press at work)
5. Put the new silentblocs in a freezer
6. Pressed in the first bushing (press was 10 tons, old and it took every ummph that old press had to get them in)
7. Put in the center spacer and Pressed in the second one
In order to get the bushings in I had to make a pressing tool and a special lower support.
Would I do it again?
HELL NO, I'd just paint the swing arm with solvent-based paint
Dave