How is that meant to work with reg/recs that have the capacitor built in? Are there instructions with them that say to disconnect battery or fuse if flat in order to start on capacitor?
Actual capacitor ignitions have points and no battery. For instance, the BSA B50MX that my grandson used to race had a set of points, a standard rotor and stator, a coil and PODTronic with capacitor - no Zener, no battery, no ignition switch.
Think of the capacitor as a small battery that charges almost instantly and discharges in less than a second. Also, at kicking speed you'll be real lucky to have 7-8 volts to work with.
You can prove this to yourself easily. Connect the capacitor across the battery (be sure to get the + and - right) with a voltmeter across the capacitor. Almost instantly, the capacitor will have the battery voltage. Disconnect it and it will slowly start losing the charge. Now connect it across a coil that has nothing connected to it - notice how long it takes to discharge. Now think about bringing an EI to life which will charge both coils - the meter will go to zero almost instantly.
The capacitor is only there when the battery is disconnected to smooth out the full-wave DC. With a battery connected, the battery does that.
Some, like the Tri-Spark MOSFET have a small capacitor across the output, but that is NOT for starting, it's just for smoothing. There is a version of PODtronics that has a big enough capacitor for a capacitor ignition like I described above but it is meant for no battery.