The part at the end where he says he only uses Belray 20wt is not a good recommendation. The regular Belray has a viscosity index of 106 which is a low number and means that the oil changes it's viscosity greatly when it heats up, the same as cheap oil does. Belray used to make Belray HVI fork oil which has excellent thermal properties but has been discontinued in the heavier weights. There's a lot better fork oil out there than Belray. According to the test chart, the standard belray is not even middle of the pack.
Here's the beray spec's from their own website. 109 VI That's kind of low thermal stability compared to Red line, Silkolene RSF, the old belray HVI, and many of the other fork oils made for racing.
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So, the way you chose is you go to the list and the viscosity @ 40 degrees is the first column and it roughly corresponds with the brand weights as listed on the left, but one brand's 10wt might be heavier than another brand's 15wt. So, the weights only reference lighter and heavier within each brand...
The next thing to look at is the Viscosity Index (VI) which is the 3rd or 4th column. (3rd is claimed VI and 4th is tested VI) the higher the number, the more stable the fork oil viscosity is. If you are riding hard, a higher VI fork oil is good insurance against damper fade to maintain crisp handling. If you don't care about handling performance choice of fork oil probably doesn't matter.
Anyway, here's the list below find the range of the oil viscosity you want, then check out which brands in that general viscosity range have high numbers in columns 3 and 4. Those oils are the best because they change viscosity less when they heat up than oils with low numbers....
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Like more stuff, it's all the same for your everyday putting around. It only really makes a difference when you want higher performance.