Apologies if you already know this, but the easiest DIY method for this is to measure the sag with cable ties.
Put the bike on the centre stand so the forks are full extended. Put a cable tie around the stanchion touching the dust seal.
Ease the bike off the stand, let it stand, ease it back on the stand. The amount the cable tie is sitting above the seal is your unloaded sag.
Do the same again, and this time sit on the bike before easing it back onto the centre stand, now you have the laden sag.
Same can be done on the rear shocks using the rubber buffers, or cable ties if you don’t have the buffers.