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I find the easiest way is to use a rubber band

Put the push rods on the rockers with the head inverted

Twist the rubber band between the pushrods in a figure of 8

Hook the rubber band on the holding down studs

And as you lower the head get hold of the rubber band with some long nose pliers and rip the band out

I've done this many times on a commando, should work the same on an atlas


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