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+1Jerry, I have had lower back issues for years; nothing as serious as yours but lotsa pain and stiffness. Then, about 5 years ago I started dealing osteoarthritis in my shoulder. The prescriptions and medical weed helped, but really fogged up my mornings. not long after that I came down with an acute case of shingles, and the subsequent neuropathy. talk about pain, drugs and fog. shit!Then I started going to Qui Gong classes on saturday mornings. the results I have had are like nothing I could have imagined. Mobility like I have not had for 20 years and the pain is less than 50%. I now practice 2-3 times a week on my own, with a dvd. But I miss the classes, they were full of lovely women!
+1
Jerry, I have had lower back issues for years; nothing as serious as yours but lotsa pain and stiffness. Then, about 5 years ago I started dealing osteoarthritis in my shoulder. The prescriptions and medical weed helped, but really fogged up my mornings. not long after that I came down with an acute case of shingles, and the subsequent neuropathy. talk about pain, drugs and fog. shit!
Then I started going to Qui Gong classes on saturday mornings. the results I have had are like nothing I could have imagined. Mobility like I have not had for 20 years and the pain is less than 50%. I now practice 2-3 times a week on my own, with a dvd. But I miss the classes, they were full of lovely women!
