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Thanks LAB .. i've seen you around on TOL ...

I will take the forks right down as i have no idea what the PO did ... clearly something not right ... I'll have a copy of the workshop manual arriving on Tuesday so i'm hoping all the info dimensions etc  i need will be in there ..

with the progressive springs is there any other mod to the fork internals other than the spring its self ?

i suspect i will still have some questions as i am not Norton savy ....

Steve