smacking forehead at olbbeezer's common sense logic solution. Forum base clock Pacific zone is the easy answer though.
Most my life, new born to mid 30's pain/mood prevented much sleep, so mostly just pased out -w/o total relaxation or neck would sag into spinal cord for stab/cramp mid back through heart or head. Work all day and worked all night, ugh. Ok for ~decade now after recovery of 120 wheelie on head and using helmet to crush deer pelvis to death. Almost offed self w/o hope to escape but my training paid off so now oldest body parts are renewed to teenager or less. I know what the rest of ya enduring in all body areas, inside and out personally and patients. Best I can offer is learn how to 'regrow' 'remodel' neck posture by traction and stretches plus lots of complex mineral complex for some months or seasons to get relief in old age.
Time is all we got and always running out of time like racers. I'm trying to make time to finish Peel so I can make time on her.
3:36 pm taging send/post