When I was racing I didn’t have access to a spintron or slow mo video camera. But what we did do was remove the valve covers, run the bike on the rolling road, and point an ign timing strobe light at the valve gear. It was surprising what we saw doing something so simple.
At the time, I was going down the route of lighter and lighter valve gear and really light springs. But I had suffered a couple of dropped valves, and was trying to work out why, hence the strobe light.
To cut a long story short, what we saw really surprised and scared me. The valve gear was bending and springing and fretting and bouncing all over the place! After only a few seconds looking I thought it no wonder I’d dropped a couple of valves, the surprise was I’d not dropped more!
The bottom line was we’d gone too far. The springs are not only there to close the valve, they are there to control the valve train. Too much pressure is bad for wear and power, too little means loss of control which is bad for wear and dropped valves!
I rode bikes where we’d got it right, and the minimal spring weight could be felt directly, with the motor picking up and dropping revs very quickly. But none of us were clever enough to actually work any of this out properly beforehand, we were just doing trail and error, which got to be quite time and cash consuming and was resulting in too many DNFs !