Castrol told me that every other meeting was the MAX interval, ideally it should be every meeting!
The summary of what Castrol told me is: R is very thick when cold, so care is required to avoid wear during a cold start. And its molecular structure breaks down (permanently) if it gets too hot, and this is why it should be changed so frequently. But in between those lower and upper limits, when it’s at the correct temperature, its film strength and lubricity properties are second to none.
To support this, Dave Degens told me that ‘back in the day’ on cold days they used to warm up their R in a pan on the stove before putting it in the bike. And put the camping stove under the sump of the engine to warm it up. So they knew about the poor cold performance.
In those days though, the straight grade mineral oil available over the counter was very basic stuff, and R was in a different league.
As a petrol user not worried about methanol contamination, and not wanting to faff around as above, I decided that ‘overall’ protection was better with a top drawer synthetic oil.
Ref your methanol contamination question, I’d have thought it depends on your engine. If you’re running tight tolerances with no excess blow-by then I’d say it makes little difference that you’re running methanol. However if you know things are a bit loose and you have blow-by then that just reinforces the ‘change every meeting’ advice. But this is only an uneducated ‘petrol head’ guess !