You'll want to get the biggest battery that will fit in your Mk3. I installed a Yuasa YTX20CH-BS in my Mk3 two years ago. It gives you 18 A-H and 270+ CCA in a 6-0" x 3-7/16" x 6-3/8" package that will fit without modifying the cage. This battery is a sealed ("no-maintence") wet-cell battery. While glass-mat technology is appealing, I could not find one that would produce much more than 200 CCA and still fit. I believe that you'll find that even today, AGM technology carries a performance hit with it. There may be a lifetime benefit with AGMs that I'm not aware of, and they are more reliable if you operate them upside-down, but a big sealed wet-cell will give you higher confidence when you push the green button.
PowerSports delivered one to my door in two days for 100 bucks.