robs ss
VIP MEMBER
- Joined
- Aug 16, 2016
- Messages
- 3,552
I was experiencing some RH knee pain and reduced flexibility and was worried it might curtail my enjoyment of kickstarting.
A friend told me about someone called the "Knees Over Toes Guy" who had recovered from knee damage after playing in the US NBL.
I tried just 2 of the recommended exercises every day:
1 Walk backwards for 100 paces (like #1 in link below without weight) - apparently based on old chinese therapy
2. Raise toes for 10 seconds - 20 reps (like #3 in link below)
After 3 months I have regained full flexibility and now have no pain
Thought I'd share this as it may help someone else.
Cheers
a1athlete.com
A friend told me about someone called the "Knees Over Toes Guy" who had recovered from knee damage after playing in the US NBL.
I tried just 2 of the recommended exercises every day:
1 Walk backwards for 100 paces (like #1 in link below without weight) - apparently based on old chinese therapy
2. Raise toes for 10 seconds - 20 reps (like #3 in link below)
After 3 months I have regained full flexibility and now have no pain
Thought I'd share this as it may help someone else.
Cheers
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
If you're looking for the full list of all the knees over toes program exercises as well as other ATG equipment, I've got you covered!
a1athlete.com
Last edited:
