I have never had an issue with the lobes being under load, it is just a simple matter (ya, right) of keeping track of all 4 marks.
FWIW, There are markings on the cam chain sprockets as well as the crank gear to intermediate gear. The cam sprocket marking is in relationship to the keyway on the cam, as is the crank gear to the crank keyway
.
To get 4 degrees rather than the default 5 degree increments, you will have to do some rational thinking and camshaft woodruff key filing. Are you sure you wouldn't be satisfied with the simple 5 degree advancement? Why 4 degrees?
Anyhow, here is a link to a cam timing information
http://victorylibrary.com/brit/norton-c.htm
Also,
From the Norvil Tech Tips
"To adjust the camshaft timing you will need a dial gauge and a timing disk. Don't attempt it without the proper tools.
Altering Camshaft Timing
Ideally you will replace the camshaft sprocket with a vernier adjustable one. This allows very fine adjustment of the timing by simply turning the camshaft to the correct position and inserting a locking peg into aligning holes in the sprocket and boss.
In the absence of a vernier sprocket, it is possible to alter the timing by filing a step on the camshaft key ...
The camshaft timing can be advanced or retarded in 5 degree steps by remeshing the pinions and sprockets (one tooth on the camshaft sprocket equates to 40 crankshaft degrees and one tooth on the intermediate gear equates to 15 crankshaft degrees).
For example, to make advance the camshaft timing 3 degrees, turn the camshaft sprocket in the chain 1 tooth clockwise and then rotate the intermediate gear 3 teeth anti-clockwise to advance the timing by 5 degrees. Then reduce this to 3 degrees by filing a step on the camshaft key; this will be a small step and remember that 1 degree on the camshaft is 2 degrees on the crankshaft.
Always advance the camshaft beyond the desired position and then retard it by filing a step on the load side of the key so that it is pulled into location by the running engine."